Updated: Dec 1, 2021
This topic is based on my personal injury experiences in the past; now, as a mindset coach, I can analyse it and approach it differently. It's important to understand the psychological response to injury to begin with. Over the years, I have had many injuries. Some of them were inevitable, some were a result of overload, and some happen completely unexpectedly. Either way, it's never the right time to get injured. Every time it would crush my spirit.